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Learn what grey area drinking is and how to recognize its signs.
Understand the potential risks associated with grey area drinking.
Explore strategies to create a healthier and more mindful relationship with alcohol.
About the Guide
This guide is designed for individuals who are looking to make more intentional choices about their alcohol consumption. The term "grey area drinking" describes the space between moderate, social drinking and severe alcohol use disorder. This worksheet will help you understand what grey area drinking is, recognise its signs, understand the potential risks, and explore strategies for creating a healthier and more mindful relationship with alcohol.
About the Creator
Hi, I'm Dr Catherine Hart, a clinical psychologist with extensive experience supporting adults to make values-aligned changes in their lives. My work is grounded in evidence-based psychological principles, with a particular interest in motivation, decision-making, behaviour change, and identity. I am also someone who has chosen sobriety in my own life which is an experience that informs my understanding of ambivalence, identity, familial and society messages around alcohol, habit change, and the complex role alcohol can play, without defining a single “right” path for others. This workbook draws on myclinical training alongside a coaching-based, educational approach. It is designed to support clarity, self-trust, and intentional choice around alcohol and does not provide therapy, diagnosis, or treatment.
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