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Learn how deciding over defaulting can bring clarity and build self-trust in your choices around alcohol.
Understand the difference between defaulting and deciding to enhance your awareness and intentions.
Embark on a reflective journey through gentle questions to uncover your drinking patterns and make intentional choices.
Explore Defaulting vs Deciding
Defaulting vs Deciding is a transformative guide that sheds light on unconscious habits and empowers you to make more intentional choices about drinking alcohol. Dive into the distinction between defaulting and deciding, focusing on awareness and agency to enhance your decision-making process.
About the Creator
Hi, I'm Dr Catherine Hart, a clinical psychologist with extensive experience supporting adults to make values-aligned changes in their lives. My work is grounded in evidence-based psychological principles, with a particular interest in motivation, decision-making, behaviour change, and identity. I am also someone who has chosen sobriety in my own life which is an experience that informs my understanding of ambivalence, identity, familial and society messages around alcohol, habit change, and the complex role alcohol can play, without defining a single “right” path for others. This resource draws on my clinical training alongside a coaching-based, educational approach. It is designed to support clarity, self-trust, and intentional choice around alcohol and does not provide therapy, diagnosis, or treatment.
Take the First Step Towards Intentional Choice
Download your free copy now and embark on a journey of self-discovery and intentional decision-making.
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