Take a reflective self-check to understand your current experience with alcohol without judgment.
Explore subtle experiences with alcohol that may not fit traditional definitions of a drinking problem.
Notice your inner experiences around alcohol and reflect on your mental load and mixed feelings.
Explore the Grey Area of Drinking
Discover a reflective self-check guide designed to help you understand your relationship with alcohol. This guide is a calm and non-judgmental tool to explore subtle experiences and reflections regarding alcohol consumption.
Meet the Creator
Dr Catherine Hart is a clinical psychologist with extensive experience supporting adults to make values-aligned changes in their lives. Her work is grounded in evidence-based psychological principles, with a particular interest in motivation, decision-making, behaviour change, and identity. She is also someone who has chosen sobriety in her own life which is an experience that informs her understanding of ambivalence, identity, familial and society messages around alcohol, habit change, and the complex role alcohol can play, without defining a single “right” path for others. This guide draws on her clinical training alongside a coaching-based, educational approach. It is designed to support clarity, self-trust, and intentional choice around alcohol and does not provide therapy, diagnosis, or treatment.
Reflect, Explore, and Download
Start your journey of self-reflection and exploration by downloading this free guide. Embrace curiosity and notice how your relationship with alcohol unfolds.
Download now