Introduction to Schema Therapy
Explore the fundamentals of schema therapy. Understand schemas and modes, and how they shape thoughts and behaviours. Gain tools to improve mental health and personal growth.
How to use this course
What is Schema Therapy?
The 5 Schema Domains
Assessing Schemas
Additional Resources
STIA Schema Therapy Flashcard
7 minute schemas
Schema Therapy Institute: Schema Handout
Maladaptive Schema Questionnaire
YSQ Self-Scorer
Introduction To Modes
Understanding Child Modes
Introduction To Coping Modes
Assessing Modes
Contraindications For Schema Therapy
STIA Mode Flashcard
Schema Therapy Institute Modes Handout
Schema Mode Inventory
Schema Mode Inventory Computer Scoring
Check Your Learning