Grey Area Drinking & Intentional Choice: A Coaching Program for Building Clarity and Self-Trust

Master your relationship with alcohol through values-focused coaching. Understand your motivations, make informed decisions, and integrate new skills for a balanced life.

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You don’t think you have a “problem” with alcohol but you're tired of:

  • Constantly negotiating with yourself

  • Wondering if you’re drinking too much

  • Making rules you don’t keep

  • Feeling fine on the outside but conflicted on the inside

  • Thinking about alcohol far more than you want to

This course is for people who are high-functioning on the outside, and quietly conflicted on the inside.

This coaching program is designed for people who don’t identify as having an alcohol problem, but feel stuck in ongoing ambivalence, mental negotiation, or quiet dissatisfaction with their drinking. The program supports participants to move away from guilt, rules, and all-or-nothing thinking, and toward clarity, values-aligned decision-making, and self-trust. This is not therapy or treatment. It is an educational, coaching-based group focused on insight, agency, and intentional choice.

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What This Course Helps You Do

  • Understand why you feel stuck in the grey area

  • Clarify what you want your relationship with alcohol to look like

  • Break free from guilt-based rules and all-or-nothing thinking

  • Make intentional decisions you actually feel good about

  • Experiment with change in a structured, non-judgemental way

  • Build self-trust around alcohol — not reliance on willpower

Move from constant mental noise and second-guessing about alcohol to clarity, confidence, and intentional choice, without labels, shame, or extremes.

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By the end of this course, participants report:

  • They spend less mental energy thinking about alcohol

  • They have an increased trust in their own decisions

  • They have a clearer sense of what actually works for them

  • They have confidence navigating social and work situations

  • They have a values-aligned relationship with alcohol

What this course is:

  • A structured, values-focused coaching program

  • Education, reflection, and practical decision-making tools

  • A live, small-group experience designed for insight and clarity

  • A space for people who feel “in between” — not broken, but not great either

What this course is not:

  • Therapy or treatment

  • A program for alcohol dependence or withdrawal

  • A requirement to stop drinking

  • A one-size-fits-all solution

Coaching Course Details

Runs Wednesdays 5:30-6:30pm (Vic Time) commencing 18th February 2026 for 7 weeks.

  • Live sessions are recorded and added to your learning portal, with access to recordings and resources for a full year

  • Structured reflection tools

  • Small cohort size ensures we maintain a safe, contained, and intentional group experience

February Cohort Sold Out

SOLD OUT
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Pricing options

Pay in full or in easy to manage installments

Express an interest

Don't miss out on the next group. Be the first to hear about the next intake start date and gain access to early bird offers

Thank You

Meet Your Grey Area Drinking Coach

Dr Catherine Hart

Clinical Psychologist & Grey Area Drinking Coach

Dr Catherine Hart is a clinical psychologist with extensive experience supporting adults to make values-aligned changes in their lives. Her work is grounded in evidence-based psychological principles, with a particular interest in motivation, decision-making, behaviour change, and identity. She is also someone who has chosen sobriety in her own life which is an experience that informs her understanding of ambivalence, identity, familial and society messages around alcohol, habit change, and the complex role alcohol can play, without defining a single “right” path for others. This course draws on her clinical training alongside a coaching-based, educational approach. It is designed to support clarity, self-trust, and intentional choice around alcohol and does not provide therapy, diagnosis, or treatment. Catherine brings a calm, non-judgemental facilitation style and is committed to creating a structured, contained group environment where participants can reflect, learn, and decide what works best for them.